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56 - 60 / 185
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06 Ocak 2016
So it seems much of the weight I put on between Thanksgiving and New Year's was water weight. I'm back to my pre-Thanksgiving weight after tracking for only 4 days. May have lost a bit of muscle, but I had continued to work out over that period. I just wasn't being very good about my intake (hooray for wine, and chocolate, and cookies, and good beer, and holiday parties, and dinners with friends, and multiple Christmases, and... well you get it).
I'm sure from this point my weight loss will slow down a bit, but I love to track losses.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
9,5 kg
0 kg
Oldukça İyi
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Haftada 3,2 kg kaybediyor
05 Ocak 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
9,1 kg
0 kg
Oldukça İyi
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Haftada 3,2 kg kaybediyor
04 Ocak 2016
Well, the damage could have been worse. I was pretty consistent with workouts over the holidays, just need to get back to tracking calories. Going to try a modified "Dryuary" - no drinking on weekdays. Trying to get down to 140 by our trip to Charleston for Valentine's day.
Half marathon training is ramping up now (it's 10 weeks away!) so need to keep an eye on my food intake, both to avoid over eating (running makes me hungry all the time!), but also to make sure I'm getting the proper nutrition I'll need to fuel my body on those long runs. It's such a balance.
Here's to a great start to 2016!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,9 kg
8,6 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg alıyor
03 Aralık 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
9,5 kg
0 kg
Oldukça İyi
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Haftada 0,8 kg kaybediyor
01 Aralık 2015
I feel holding steady over the Thanksgiving holiday is a win.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,2 kg
9,3 kg
0 kg
Oldukça İyi
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