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02 Kasım 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,0 kg
15,0 kg
7,7 kg
%100
Yorum Ekle
Haftada 1,9 kg kaybediyor
31 Ekim 2015
Hi everyone, hope everybody is having a great and sweet free (as much as possible) Halloween! I've had a pretty good day so far. Had myself some coffee and four pieces of bacon for breakfast this am. Yummy, I could eat bacon day in and day out! Between the two things it kept me full most of the day. For dinner this evening I had fried cabbage with bacon leftovers from yesterday and I am definately fully now! So there's my food for today.
My grandkids kept me busy most of the day, which was great and they have gone now for trick or treating. They all looked so cute! I'm sure they will come home loaded with treats and thank You Jesus that I will not be tempted! Seriously I don't crave sweets so much anymore. The Atkins diet really does make you feel satisfied and stops the craving after a week or so. It's a life saver for me. I wish I had taken a before picture earlier this year because I know the difference is a lot.
I still though am having a lot of issues with my self image. My daughters are on to me all the time about my wearing baggy clothes. I did finally get my hair cut and started wearing makeup again though. I am really working on the self image. I let the girls pick out a couple of things I tried on and DIDN'T want to buy because I thought I looked gross but they assured me I didn't so I finally said ok, I trust you and bought them. I've worn them also but still feel like a fat pig. Maybe one day I'll get over that but I've heard some people never do? Anyways that's enough for now, my sister in law coming over and we're going to have coffee and gossip! Have a blessed evening all!
Yorum Ekle
30 Ekim 2015
I'm going to try to do a journal entry at least once a day. So far I've really enjoyed reading other folks posts and it is giving me great inspiration!
I'm trying not to eat too much today and so far have only had 2 cups coffee, big cups though, lol. Yesterday I cooked a whole cabbage with bacon and some onion. It was GREAT and thank the good Lord low in carbs. It's what I'm planning on having for dinner tonight, as much as I want too. My daughter brought home 6 cartons of beautiful strawberries and asked me to make the grandkids a dessert out of it. Well, since I didn't have a CLUE to the carbs in strawberries I looked it up right away and was very pleased it is low carb. Soooo I got an idea, I love cream cheese so mixed up the berries with cream cheese and plan on having a bit when I have a major sweet craving. Added just a bit of truvia with it and yummy its good already.
I'm having some major issues though about wanting to eat today and afraid if I get started I won't want to stop, hence being very very careful about what I do. I know myself well enough to know that I do do that sometimes. Hopefully tomorrow will be better and can have my fried eggs and sausage for breakfast, low carb salad for lunch and grilled chicken for dinner!
Yorum Ekle
29 Ekim 2015
Today has been a pretty good day as far as diet is concerned. Some days I eat more and then some less. I have discovered coffee after all these years. My daughter drinks it and I WAS drinking that sugar free cappucino you buy at wally world. I THOUGHT it said 3 carbs per serving and was drinking about 4 cups a day and trying to stay really low with everything else I was eating. Boy did I read that wrong. Guess thats what happens when the eye sight starts to go. It has 8 carbs, ugh. Anyway, switched to coffee (weak coffee) and using splenda and gosh its good!
Last week I lost 5 lbs and believe it was due to getting off the cappuccino. It was the only thing different I had done so attributing the loss to that. Before that was losing approximately 2-3 lbs a week consistently for the last 2 months. Carbs REALLY are NOT my friend. I don't count calories at all, just carbs and have been trying to stay around 20 a day. It's not been too hard ONCE I quit craving potatoes, bread and the like. My only thing I really want now is SWEETS. But since I'm a type 2 diabetic have been very strict with myself on no sugar.
I did go to the casino with my daughter and sister last week and ate a piece of sugar free chocolate cake after engorging on their all you can eat buffet, but stuck to low carb stuff. My gosh it was DIVINE. I thought it might mess me up a bit but STILL loss 5 lbs that week.
I have so much stress in my life right now that it seems like the ONLY thing I have control over is my weight and am really determined to get to 155. Please keep me in your prayers, I really need it. Thanks to anyone who listens. God bless
Yorum Ekle
28 Ekim 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
79,4 kg
13,6 kg
9,1 kg
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Yorum Ekle
Haftada 1,7 kg kaybediyor
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