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Maggy May
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10 Haziran 2017
Hi All,
Day 4 of the 16-8 Diet and still no hunger pangs but a 1lb off!!!!
What is this thing when you go to the bathroom in the morning and all you can think about is weighing yourself, it's quite bizarre, So I've put the scales back in the cupboard yet again, I feel I'm getting rather obsessed with them!!!!!.....All the time that I've not been dieting because of ill health and the medication the scales were on the floor and I never used them once, but as soon as my brain is aware that I am dieting it starts.....Happy Dieting everyone.....Lily I've sent you a private message.....BFN MM x
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08 Haziran 2017
Hi folks,
Day 3 of the 16-8 diet plan..... It's one of those days when you wakeup and all you can think about is "Have I lost any weight yet"..... So I just had to jump on them there scales(which I said I would only do once a week, to be honest I always say that) then came that feel good factor, 2lb off..... Oh Happy Days!!!..... Still not feeling hungry though yesterday my calorie intake was 1,045 still did not manage to do the 1200-1400 as I felt very full and I did not want to eat just for the sake of it.....Speak soon MM x
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07 Haziran 2017
Hi Peeps
Day 2 of the 16-8 diet plan, really not feeling that hungry so far, the time scale that l choose to eat my meals in will be between the hours of 11am till 7pm this really fits in with my Hubby's eating clock.....yesterday's calorific count was only 872 cals very low for me but because we were out and about in the car all day there was not any time to prepare a good nutritional lunch but today will be very different for me, as I said before the daily intake that I want to achieve will be between 1200-1400 cals .....BFN MM xxx
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06 Haziran 2017
Me again folks
Just had an invite to a wedding in early july, so all guns a blazing with the dieting malarkey..... going to check with the Doc on Thurs to see how long I will have to wait before I can exercise properly, got a real good incentive now to fight my flab, the holiday was first but thats not till August so now l must get truly focused as lve only got 4 weeks to do something in!!! TTFN MM xx
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06 Haziran 2017
Hi Peeps.
Not been myself for quite awhile but Hey Ho I must get myself back on track and put the last few months behind me..... I've been really sedentary since my op but noticed l'd lost 2 lb today which really shocked me, but it has spurred me on to continue with the downward trend.....Holidays are not far away and l want to get rid of my muffin top.....one more week and I shall be able to get in the garden to do light chores. going back to weighing myself once a week and sticking to a 1200-1400 cal range but doing the 16-8 diet, met a lovely lady in hospital that had been on it for sometime with great success,so here we go again wish me luck.....BFN MM xxx
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