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CJT1217
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CJT1217 Profili
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Kilo Geçmişi
91 - 95 / 292
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16 Ekim 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,0 kg
11,3 kg
0 kg
Oldukça İyi
(1 yorum)
Haftada 3,2 kg kaybediyor
15 Ekim 2012
New week, brand spankin' new goals. Resetting the goal weight to 170. Some said before that I looked too skinny at 175, but to hell with them. I care more about my own goals when it comes to my body. So Cardio, resistance training, and eating more strict is the plan. No more slacking!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,5 kg
10,9 kg
0 kg
Oldukça İyi
(6 yorum)
Haftada 2,4 kg alıyor
15 Ekim 2012
Now that the weekend is over, I'm challenging myself to meet a new weight goal of 170! Some said I was looking "too skinny" at 175, but they're just used to seeing me 30 lbs heavier. The goal is to continue cardio, resistance training, and eating a stricter diet of natural foods. No calorie caps, just protein as the focus with fruit before noon, and veggies anytime. Seeds and nuts will also be ok in moderation.
No more slacking! Eyes on the prize!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,5 kg
10,9 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 2,4 kg alıyor
12 Ekim 2012
I havn't written any journal entries for a while so I figure I'll throw one in.
So I'm on day 19 of my work place's 1500 burpee challenge. Ok, so ya, I missed 4 days, but then made it up, so 2 days I did 100, and another I did 150. My body's getting burpeed out. Ya, ya. After both my 1500 and 1000 burpee challenge is over, I'm taking a burpee vacation for a week!
I've been giving in to carbs more so lately and it physically shows. I'm more rounder in the cheeks and love handles. Was it worth it? Hahah, ya! Garlic fried rice, mom's filipino fried rice, loco moco (fried egg, burger patty, and gravy over garlice fried rice; a hawaiin dish) a bagel smothered in garlic spread, and well, that's the extent of it really. When I am good and do go no carb, I can see my face sharpen after a day or two. Just goes to show how sugars effect my bod.
I think it's time to shoot for a new goal of 170 as well. Time to lose the blue. Let's start fresh on Monday and do this. I've gotten way too complacent and lazy and need a little motivation.
The battle plan:
Go primal.
Cardio: 3-5x per week: Trail run/Weighted hike/1.5 mile run for speed and endurance.
Resistance training: Keep the chest/delts and back/bis split with more focus on plyo, speed, and muscle endurance.
Stretch more and increase flexibility.
Shoot for 7-8 hours of sleep every day.
Keep up with the vitamins.
More water intake.
Stay focussed and on point! More resistance to temptation and distractions!
(3 yorum)
11 Ekim 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
82,1 kg
12,2 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 6,4 kg kaybediyor
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