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28 Ağustos 2010
Well today has sure been a day filled with excitement. My 17 year old had me in the hospital today with a dislocated shoulder! Five grand I do not have, but yes he is doing okay. I am just frustrated as he just did this a few months ago really bad skateboarding and today all he did was throw a football to his little brother. He has a cross country meet on Tuesday. When it rains it pours I guess...
Good thing for the day was that I did 4 mile walk/run and I feel good.
Hope everyone keeps up the good work
(3 yorum)
27 Ağustos 2010
Still feel a bit run down and depressed, I have been having the worst time with my kidneys since I had a huge infection and my back always seem to hurt now and I have been getting the hot/cold one minute to the next. I did not run today but I did walk with a group at the Riverfront which was some exercise at least. I will be running tomorrow for sure as I need one more run in this week.
(2 yorum)
26 Ağustos 2010
I am feeling blah today and very bloated so I do not even want to step on the scale today as I am sure there was no .2 loss today and I do not think I could bear to see a 2 in front of my weight.
I am hoping to get my swim and run in today and the going to see some friends and then watch a movie with my teen.
Still haven't heard from the job front.
(2 yorum)
25 Ağustos 2010
OK I am down the daily 0.2 and yes it finanlly has teken from from 200 to 199 land but I am not going to celebrate yet as I had a temporary set back last night...
I had 3 alcoholic drinks! My drink is Crown royal and diet coke which I am not sure what the carb count is for the crown, but I feel like I really cheated due to the no alcohol policy I should have. I mean I guess it could have been worse I could have had margaritas daiquiris, etc. Also since I have been alcohol free since June, three was way more than enough as I feel crappy today... my punishment.
I was going to run today but my heels are still so sore from the other day so I am going to wait until tomorrow to do my second run of three this week. I may need to find some gel inserts for my running shoes.
I did not hear anything today about the job but hope to hear by the end of the week.
(4 yorum)
24 Ağustos 2010
Well another 0.2 pounds and hoping that tomorrow will be my first 199 weight. I am not sad about .2 each day, it is better than none or a gain.
I am slightly sore from my run yesterday and I did not sleep but an hour last night, well this morning before heading off to my interview. I think it went well and if my references and background and drug test all pass, which they will, I should get an offer... crosses fingers.
I know I need to sleep better the stress of not working or making money is really taxing on me and I am afraid it is/will hinder my weight loss. I just cannot turn the thoughts off when I lie down. I cannot afford the medications for my insomnia etc, so all this cold turkey nonsense is killing me and I thought all the added exercise yesterday would have helped but it didn't, just the opposite gave me more energy.
I watched "Letters to God" at 5 this morning and I really needed a good cry, but enjoyed the movie.
Hope to swim some today and I was wanting to run again today, but it says take a day off so I may just do that unless I am having an issue sleeping ;)
(3 yorum)
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