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01 Şubat 2020
So my 3 year old starts "school" next week, she'll be going twice a week to start with. I am planning on adding jogging/speed walking to my routine on the mornings that I am kidless. Playing on the beach woth her I realised I can actually run pretty far without feeling half dead, yoga really improved my fitness level without me ever feeling it
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01 Şubat 2020
Accidentally done a 19h water fast...
Didn't mean to go that long without eating but visired my dad this morning and he isn't the type of parent u stuffs u full when u walk in. He is more of a there's the fridge help urself type so I just thought nah ill eat when I get home. Actually feel pretty good having only had water fir that long. Strangely refreshing. Might try purposely going longer next time
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31 Ocak 2020
Mothers/wives/famy orientated souls
I am one of you. We often forget we also matter. We get so caught up on "is everyone else happy" and forget WE ALSO MATTER. It's not even been a full month yet of my journey but I find myself calmer and more grounded and more patient. I find that saying "hey, no, wait, this doesn't make me happy" isn't as bad as I thought. Keeping everyone else happy does NOT benefit me. I'm not saying be selfish but put some focus on urself and u will be so pleasantly surprised with what u find.
Remember: an unhappy person cannot make others happy. Start with you and others will be happy to see u happy
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31 Ocak 2020
Cant waot to make dinner tonight
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30 Ocak 2020
Only had time for 1 yoga sesh this week.😭 And I'm really missing it. Gonna try to fit in in tonight
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