Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
Bill Plaseski
Günlük
Bill Plaseski Günlüğü
Bill Plaseski Profili
|
Kilo Geçmişi
11 - 15 / 19
Sayfa:
Önceki
1
2
3
4
Sonraki
28 Eylül 2019
this last month I have slowed down on my weight loss as I started to try different foods and see what the results are. I am happy I got now 5 pounds to go to hit my goal. So now I am looking at what foods I can maintain to eat after my goal. So a bit of experimentation because truthfully if I am not going to be all in on the new food I am eating then this loss won't stick. but I am happy to find new foods I actually like. So as they say it's a journey not a sprint. I am still grateful for the help and support I am getting.
(1 yorum)
28 Eylül 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
91,2 kg
20,4 kg
2,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
09 Eylül 2019
I am sitting here and reflecting on my weight loss so far. I have come a long ways and to that point I want to be thankful to the people who helped/inspired/coached me to this point. some may not know how each of their effort was but in the "whole picture" it all helped. Starts with my Dre. Anne who not only said I needed to lose weight but offered up that she is doing just that in a program that works for her. I appreciate someone who not only talk the talk but does the walk! Next up is my physiotherapist Christine who listened to me about wanting to get into shape and guided me to the next person. That person is kinesiologist stephane who was patient and with a guiding hand gave me my workout plan. His coaching and tips have been invaluable. Every month we fine tune or push me a tad harder on my routines. Without all these people working towards my improvement I probably would have had a much harder time. So a big thanks to all that have helped me in my journey.
Yorum Ekle
31 Ağustos 2019
Did my weigh in today and now at 205. Getting so many positive comments on my weight loss. Even a few were concerned I was sick but I said ..NO. This is all planned. My goal is still to get to a BMI of 27 which translates to 196 lbs.
(4 yorum)
31 Ağustos 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,0 kg
18,6 kg
4,1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg kaybediyor
Bill Plaseski Kilo Geçmişi
Tam Geçmişi Görüntüle