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Chef Martin
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Kilo Geçmişi
11 - 15 / 166
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Sonraki
07 Nisan 2019
Nice loss to end the week, After a huge fried Chicken Dinner(3 pieces) with Mac n Cheese(1.5 cups) and Sweet Potato Pie(one small slice)Last night at GF's Moms house. At least Her Greens with Ham hocks were 100% Keto!
Just goes to show, as long as you are Keto 95% of the time, you can still indulge a bit, once in a while and still lose. Back to Almond Flour Waffles Bacon, Egg and Spinach scramble, and STRONG Coffee with Heavy Cream this morning :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
98,7 kg
45,0 kg
19,3 kg
Oldukça İyi
Yorum Ekle
Haftada 4,1 kg kaybediyor
05 Nisan 2019
a wee bit! :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
99,9 kg
43,8 kg
20,5 kg
Oldukça İyi
(2 yorum)
Haftada 0,3 kg kaybediyor
03 Nisan 2019
No loss, but no gain either. To be expected after last week's huge drop. Will be very happy to lose 2-2.5 by Sunday.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
100,0 kg
43,7 kg
20,6 kg
Oldukça İyi
Yorum Ekle
sabit kilo
01 Nisan 2019
I'm Having 2 pieces of Cake and a Bowl l Of Frosted Flakes for Breakfast!
(19 yorum)
31 Mart 2019
Digging to the waaaay back of the closet to bust out some Acid Washed Jeans and Tee Shirts, putting on some stuff i havent worn since 1993(L shirt and 40" waist? Whut?!)👖👕🕶. Strict Keto and Intermittent Fasting in full swing, down 96.4, 45.6# to go!
(22 yorum)
Chef Martin Kilo Geçmişi
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