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01 Aralık 2023
December 1st!!!
I'm so proud of myself for making my health a habit. Even tho I gained a few during Thanksgiving, I still worked out and was mindful of what and how much I ate. Since October I went from a 3x shirt to an XL and one pants size down. My main goal is to make my health a lifestyle change. This time around I focus so much on my mental health. This is what I was missing before. Happy Fridaaaaayyyyy to everyone. Waiting til 11 and gonna have me a protein packed breakfast. I don't eat meat so I have to literally pick a few days to load up on protein rich foods.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
160,3 kg
9,5 kg
24,7 kg
Oldukça İyi
(3 yorum)
Haftada 4,8 kg kaybediyor
30 Kasım 2023
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
161,0 kg
8,8 kg
25,4 kg
Oldukça İyi
Yorum Ekle
Haftada 3,7 kg kaybediyor
27 Kasım 2023
Gained 3lbs during the holiday. Not upset at all because its a lifestyle change it will happen. Today I'm back and ready to jump right back in. I even went to my rowing class on Thanksgiving morning. So I am proud of myself for staying committed. Excited for rowing tonight. Let's not beat ourselves up because even tho I gained 3lbs my clothes sizes are going down. My mobility is much better. Let's have a good week!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
162,6 kg
7,3 kg
27,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,9 kg alıyor
16 Kasım 2023
Today I celebrate still sticking to this new lifestyle all while living life. 19.5 lbs down in 5 weeks or so. Overall just sticking to it and not folding everytime something don't go right. I want to amp up my workout, but I still gotta figure that part out.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
161,3 kg
8,6 kg
25,6 kg
Oldukça İyi
(1 yorum)
Haftada 7,9 kg kaybediyor
14 Kasım 2023
Haven't been posting but I am on week #5 of my journey. I'm proud of the lifestyle changes I have made. Proud of how dedicated I have been to sticking with it.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
163,5 kg
6,4 kg
27,9 kg
Oldukça İyi
(6 yorum)
Haftada 0,2 kg kaybediyor
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