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23 Ocak 2011
This week my entire family has been sick. First the baby, then hubby, and then me. I haven't followed plan at all but it's ok since I haven't gained any weight.
This week I'm going to start the Couch to 5K Program. There is a 5K in April that I want to do. Don't know if I'll run the whole thing, but I def want to be in WAY better shape for it!
I'm looking at some new challenges to participate in. I'm finding a lot of them are not healthy... like losing 20 lbs in a month. Maybe I'll start my own healthy one!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
82,6 kg
3,6 kg
23,6 kg
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sabit kilo
06 Ocak 2011
For some reason this was a bad week. I think I unknowingly let my emotional eating get the best of me. Gotta get down to the root of the emotional eating so I can get back on track!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
82,6 kg
3,6 kg
23,6 kg
Düşük
Yorum Ekle
sabit kilo
05 Ocak 2011
Weigh in day tomorrow. I'm not looking forward to it. I've been way off plan this week! :( If I do gain/maintain, I guess it makes up for losing weight over Christmas! Lol.
I know I'm dehydrated. So I've gotta get my water intake back up!
This has just been a bad week. I'm been in a foul mood and I'm not sure why. I think this has caused me to do some emotional eating and not realizing it.
Yorum Ekle
30 Aralık 2010
I can't believe I LOST weight over Christmas! I wasn't counting points over the weekend but I was intuitively eating. So I guess it worked! It was nice to not be counting everything I ate with all the family and friends around. Not that I'm embarrassed or anything. It was nice to not have to do it so I could enjoy the time with them!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
82,6 kg
3,6 kg
23,6 kg
Oldukça İyi
Yorum Ekle
Haftada 0,9 kg kaybediyor
23 Aralık 2010
This was a bad week for me. There was a work party and a bad weekend. Bad news, I didn't lose any weight. Good news, I didn't gain any weight! The only challenge next is Christmas! After that it's smooth sailing! Until the next work party that is! ;)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,5 kg
2,7 kg
24,5 kg
Düşük
Yorum Ekle
sabit kilo
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