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Sayfa:
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Sonraki
07 Aralık 2022
Just recently got a smart watch to track my workouts and I wanted to know if the amount of calories it says i’ve burnt is accurate.
It took my age, height and weight plus tracks my heart rate during my workouts and also has specific workouts you can pick depending on which you’re doing so I feel like it’s accurate but was shocked when it said i had burned 600 calories!
(I do 30min of weightlifting and 30min incline walking with 5min warm up and 5min cool downs)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
50 kg
2,8 kg
0 kg
Oldukça İyi
(3 yorum)
sabit kilo
08 Kasım 2022
For some reason what i wrote in my journal entry is gone?? just the weight in is shown not sure why...
If anyone had read what i said before it disappeared can you give your advise under this please!
If you hadn’t seen it i’ll explain in the comments if you’re up to giving advice :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
50 kg
2,8 kg
0 kg
Oldukça İyi
(5 yorum)
sabit kilo
24 Ekim 2022
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
50 kg
2,8 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg kaybediyor
03 Ekim 2022
I’ve finally come to the realization that my sleeping schedule is the main variable that’s held me back from seeing any progress this past month.
It’s hard to admit because it sucks to know that the effort I put into maintaining a healthier diet, staying in a calorie deficit and regularly working out has all gone to shit because of my late sleeping habits.
But fuck it, i’m gonna start fresh and aim to sleep earlier so that i can finally see some progress. This is also a heads up that if you aren’t seeing any progress, it’s most likely because you’re sleeping late/not getting enough sleep !
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
51 kg
1,8 kg
1 kg
Oldukça İyi
Yorum Ekle
sabit kilo
26 Eylül 2022
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
51 kg
1,8 kg
1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,4 kg alıyor
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