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Kilo Geçmişi
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03 Mayıs 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,6 kg
7,8 kg
1,6 kg
Oldukça İyi
(4 yorum)
Haftada 1,4 kg kaybediyor
01 Mayıs 2014
Inaccurate body fat percentage from body composition scale: 7.9% - almost the same as yesterday (just .1% above)
Inaccurate waist measurement across navel: 79.5 cm - considerably better than yesterday :)
So the weight went up but the waist has reduced size. Not bad! :)
Yesterday I did day 18 of the Ab Massacre. I think that had been the last day before I stopped. I'm glad I did it with similar ease to how I did before I interrupted exercise! It was a little harder but not significantly :)
edit: my yesterday dinner's quantities are estimated but very close.
edit: I'm trying to find the paper where I noted yesterday's indoor cycling numbers lol. It was a good day in those regards! :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
58 kg
7,4 kg
2 kg
Oldukça İyi
(19 yorum)
Haftada 2,1 kg alıyor
30 Nisan 2014
Inaccurate body fat percentage from body composition scale: 7.8 %
Inaccurate waist measurement across navel: 79.8 cm
I'm going to start doing the abs today, along with indoor cycling. I'll incorporate callisthenics/ weight training in another day.
I definitely feel the effect in my body (the good one) of having exercised yesterday! :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,7 kg
7,7 kg
1,7 kg
Oldukça İyi
(7 yorum)
Haftada 2,1 kg kaybediyor
29 Nisan 2014
It's not as bad as I was expecting. Now it's just working it out until I get to where I was. I have been having some sleep issues. For now, I will only do indoor cycling and I'll resume weight training/ callisthenics when I get that normalized :). I think I won't be logging the food from the past day but I'm still not sure (the written information is a little incomplete and that makes it kind of pointless).
That climb you see on my weight graph, that's the best example of exercise VS no exercise :) It doesn't get any clearer than that heheh.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
58 kg
7,4 kg
2 kg
Oldukça İyi
(4 yorum)
Haftada 1,1 kg alıyor
28 Nisan 2014
When I interrupted exercising, I thought my appetite was going to calm down, even though I had read or heard that exercise actually lowers your appetite, but it somewhat goes against your intuition because, at least with me, I've had the feeling, in the past, that after exercise, my appetite would increase. Anyway, to my surprise, after having interrupted my usual exercise routine, I found myself almost constantly having a huuuge appetite! I just can't stop eating lol. I really have to start making an active effort not to eat so much because food is always in the back of my mind. It's incredible...
Despite this huge appetite, the colossal amount of food I've logged the day before yesterday was partly due to the fact that I was awake for a longer time. But I really have to start ignoring my urges, at least until I start exercising again lol. I think today I'm going to do some light indoor cycling. I am already feeling considerably better :)
Tomorrow I will (if I remember lol) resume my normal routine :)
(10 yorum)
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