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15 Nisan 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
109,8 kg
14,2 kg
29,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg kaybediyor
09 Nisan 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
110,5 kg
13,5 kg
30,5 kg
Düşük
Yorum Ekle
Haftada 0,4 kg alıyor
16 Şubat 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
107,9 kg
16,1 kg
27,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg kaybediyor
06 Şubat 2014
This was one of the most eye opening weeks I have ever had. I went on a training course and the facilitator is a qualified shrink. She did a full brain preference thinking analysis and then had a 2 day chat about it.
I got to know me... But also a bit (okay a lot!) of the nasty me. I knew that I could be a bit moody, or short tempered... But I saw a whole lot more I have been in total denial about. I guess food isn't the only issue I have been hiding and lying about.
2014 is going to be a huge year for me. I started my introduction to psychotherapy and counselling. This goes hand in hand with my motivation for losing weight. A lot of it. I want to lose weight while completing my second degree, and I want to work with overweight people who struggle with emotional eating once I get to the end of this planned adventure. I want to help people understand WHY they do it, and what they can do to make it a bit easier on themselves.
I want to, because I needed it years ago. There aren't many of that going around... Yes there is the odd shrink... But still.... No one ever just listens and tries to help overweight people ONLY! And there are very few (where I come from anyway...) that want to help because of experiencing the hurt, anger, sadness and depression associated with over eating emotionally. I want to, because I can relate... i am still there!(For now!) I keep a journal of all the feelings I experience while trying to lose weight. My colleagues think i'm bat-shit crazy for taking the bloody thing everywhere... But that's the only way I manage. And I want to use this journey, and the experience (as terrible as it gets at times!!!) to help others, who are too ashamed to ask, or who have just given up.
I haven't mentioned WHY I want to do this. Only my parents know. So now I am putting it out there... Think this can work???
(2 yorum)
29 Ocak 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
109,5 kg
14,5 kg
29,5 kg
Oldukça İyi
Yorum Ekle
Haftada 7 kg kaybediyor
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