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musiclady781
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11 - 15 / 28
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03 Eylül 2018
It's been 6 rough months. Forgot to take care of myself as my dad has been in and out of the hospital. Also trying to take care of his house and mine. Oldest graduated HS and youngest getting drivers license. Hubby is super happy with his new gig but works late and 6 days. So I've got to upgrade my coping skills. Need to relearn how to enjoy life. I'm not lonely, but I feel very alone in all this. And for some dumb reason I misread my sisters supportive email and offer to help me as a criticism. I feel awful and stupid about it. Book titles and advice welcome. I'm seeing friends die with their lives unfulfilled. I've still got time. I'm ready to change.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
60,4 kg
0 kg
6,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg alıyor
16 Mart 2018
I've cut out meat and chicken. Lowered sodium way down. Cut way back on anything baked. Only fruits or yogurt as dessert. Possible hiatal hernia. Setup appt with same Chiro who fixed it 30 years ago.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,8 kg
0,6 kg
4,3 kg
Oldukça İyi
(1 yorum)
Haftada 1,1 kg kaybediyor
06 Mart 2018
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
59,4 kg
0 kg
5,9 kg
Oldukça İyi
(1 yorum)
Haftada 0,1 kg alıyor
16 Ekim 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
58,3 kg
0,1 kg
4,8 kg
Oldukça İyi
Yorum Ekle
sabit kilo
07 Ekim 2017
Ok! Finally! Recalculated to 1200 cal a day with less % carbs. Adjusted sleep schedule. Exercise still too painful with back injury. Getting Super determined to stop gaining. Choose and make foods separately from my four boys and learning more nutritional choices. Stop forgetting to take probiotics and vitamins. How do people do all this and not feel lonely?
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
58,3 kg
0,1 kg
4,8 kg
Oldukça İyi
(1 yorum)
Haftada 0,4 kg kaybediyor
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