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CJT1217
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CJT1217 Profili
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Kilo Geçmişi
106 - 110 / 292
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19 Eylül 2012
Awwwe crap. I've gone and lost my motivation. Even gotten borderline lazy. Ever since I've been getting hit with the string of injuries preventing me from trail running and doing my burpees, exercise has been cut down probably to 20% of what I was doing before. I'm keeping the food intake about the same and maintaining weight between 180 and 175 which is a good thing. But I havnt bothered really with documenting food intake. I'm being a bad example right now, but as we've seen with others, we all need a little break from focussing so intensely on this food and exercise.
I'm sure as soon as the bod's back up to par, I'll kick it up a couple gears, but until then, I'll weigh in once a week, keep eating right (yet not really document my intake since I keep a good idea on where I'm at and what macronutrients chubb me up), and simply think about living a healthier lifestyle.
One thing I've noticed is that my leg muscles are really tight, which is probably the cause of the string of injuries. So I need something low impact that will help stretch and loosen them up. Think Yoga would be good?
(20 yorum)
14 Eylül 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,3 kg
14,1 kg
0 kg
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sabit kilo
13 Eylül 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,3 kg
14,1 kg
0 kg
Oldukça İyi
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Haftada 3,2 kg kaybediyor
12 Eylül 2012
Supplements. What supps do you use and swear by?
I use:
1. A multivitamin
2. Fish oil
3. B-complex
4. Magnesium/Zinc/Calcium
I sometimes take
green tea
supps for a little extra energy since I don't sleep well at all. And I really should be taking
glucosamine
since I'm so active outdoors and well, pretty rough with my body.
So, what have you been using? Have any of them given you noticeable improvements?
(11 yorum)
12 Eylül 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,7 kg
13,6 kg
0 kg
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sabit kilo
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