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25 Mayıs 2010
Ooooh, another double at work. (12 hour shift.)
Two weeks ago the idea of a 12 hour day without caffeine would have made me start hyperventilating. But here I am at 3.20pm with another 4.5 hrs to go, having been up since 5.30am, feeling just fine. Yeah I'm not exactly fresh as a daisy, but I haven't had the usual 3pm blood sugar crash... which would usually have been remedied with a shot of red bull and an espresso.
I'm really looking forward to getting on OWL next week and adding some fruit back. Especially since raspberries, blueberries and strawberries are all in season, and are all on the first rung of the fruit ladder. Hooray! I plan to make my crustless cheesecake, which is lovely with strawberries sliced over the top. Om nom nom nom!
Late shift tomorrow, so I can get a Wii session in before work. I've just ordered a new game from Amazon called "Step to the Beat" (known as "Walk it out" in the states) which some people have recommended me, and it sounds cool. Looking forward to getting that, hopefully it will arrive by Friday so I can have a go before we go off to my cousin's wedding for the weekend.
The following week is half term and I have my son coming, so I don't know if I'll be able to get many sessions in, but we'll see.
(1 yorum)
24 Mayıs 2010
Oh noes! My wii fit balance board is out of battery :( Got 20 mins before it packed in. Gonna walk over to the shops and get some rechargeables in a bit.
Haven't been on Wii Fit for about 6 weeks and I can really feel it. My muscles are burning!
(2 yorum)
24 Mayıs 2010
End of week 1
Ketosis FTW!
4lbs down this week. It took me 6 days to get into ketosis, which is longer than the average of 3-4 days. This may be because of the high amount of sugar I was consuming and still had stuck in my system. My metabolism is shockingly slow so this could be it. Alternatively it could be that I allowed myself tomatoes for the first 3 days. I found before on Atkins that tomatoes significantly impaired my weightloss. Strange but true. I also had a couple of days over 20g carbs, although this was down to vegetables, so I don't feel too bad over it.
Off downstairs now for a Wii Fit session!
Yorum Ekle
24 Mayıs 2010
Kilo:
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Geriye kalan:
Diyet Takibi:
118,8 kg
1,8 kg
55,3 kg
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