Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
CJT1217
Günlük
CJT1217 Günlüğü
CJT1217 Profili
|
Kilo Geçmişi
121 - 125 / 292
Sayfa:
Önceki
...
21
22
23
24
25
26
27
28
29
...
Sonraki
31 Ağustos 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,7 kg
13,6 kg
0 kg
Oldukça İyi
(8 yorum)
sabit kilo
30 Ağustos 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,7 kg
13,6 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 3,2 kg kaybediyor
29 Ağustos 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
13,2 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 15,9 kg kaybediyor
28 Ağustos 2012
Had fam in town so I completely took a break from eating right for my bod. Mom made some bomb filipino food (fried rice, pancit, lumpia), grabbed a super burrito with the sis and her kids, pizza and wings with the grandparents in Oregon, and I who knows what else. Hehe, ya ya ya ya, ok, I'm yo-yo-ing, but I take comfort in the knowledge that I know I can take it off easily with a little hard work and focus. Despite all that, I ran yesterday and felt great- the stamina and strength are coming back and still much better than it was 6 months ago. Here's to slimming back down this week! C-WW diet anyone? >=)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,5 kg
10,9 kg
0 kg
Düşük
(9 yorum)
Haftada 5,4 kg alıyor
23 Ağustos 2012
I've figured out a few things that work against me in this arena. They include boredom/inactivity, i.e. sitting on my ass, and activities preventing me from my usual routine. I think it decreases me resolve and I give in to temptation more easily. At least working my butt off helps offset these things!
Did some cleaning last night and discovered some chips and sunflower seeds, then gave in to some office breakroom snackies today. Seems like I need to come up with a creative way to deal with the salty, crunchy, and sweets cravings... perhaps 100% cacao covered almonds? Homemade potato crisps? Any ideas?
(16 yorum)
CJT1217 Kilo Geçmişi
Tam Geçmişi Görüntüle