Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
smcred
Günlük
smcred Günlüğü
smcred Profili
|
Kilo Geçmişi
126 - 130 / 134
Sayfa:
Önceki
...
22
23
24
25
26
27
Sonraki
16 Ağustos 2011
Glucose Reading Before Lunch: 97 Yay! Forgot to test this morning. No sweet potatoes or apples for me today. Salad w/chicken for lunch and probably dinner, too. I'll add some blueberries in Greek yogurt tomorrow and see how that affects my blood sugar. Oh, I am trying a raspberry vinegar in my salad today, so I guess I'd better check my bs an hour after lunch.
One hour after lunch glucose: 120. Must be the raspberry vinegar. Darn it!
Just read the following on
http://diabetesupdate.blogspot.com/2007/11/when-to-test-blood-sugar-in-type-2.html
One hour after eating: under 140 mg/dl
(7.8 mmol/l)
Two hours after eating: under 120 mg/dl (6.7 mmol/l)
If you can do better than this, go for it. Normal people rarely go over 120 mg/dl ever and are usually under 100 mg/dl at 2 hours after eating.
I guess a 120 reading an hour after eating is acceptable.
(1 yorum)
15 Ağustos 2011
I'm feeling great and have more energy than I previously had!
Before breakfast glucose: 125, a bit high. Maybe the result of the 44 carbs I had for dinner last night, which included half an apple and 3 oz of sweet potato.
BREAKFAST 9:00AM: The only part of breakfast I don't look forward to is the 4 oz chicken breast. So dry and unappetizing. I need to find a way to make my morning protein tastier. If anyone is reading this, I'm open to suggestions:-)
NOTE:
While eating my chicken, I decided to tear it into pieces and mix it into some Greek yogurt. That helped a lot! It does bring my breakfast carbs up to 27 (I'd rather keep them below 10 at breakfast), but at least I don't have to choke down that chicken:-)
1:00PM LUNCH: Glucose level is 124! Why so high? I guess I really do need to cut back my carbs. I'll do that starting tonight. For now, I'll eat the salad I brought for lunch, including (sigh) that delicious bit of sweet potato.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
129,5 kg
2,1 kg
56,9 kg
%100
Yorum Ekle
Haftada 7,0 kg kaybediyor
15 Ağustos 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
129,5 kg
2,1 kg
56,9 kg
%100
Yorum Ekle
Haftada 7,0 kg kaybediyor
14 Ağustos 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
130,5 kg
1,1 kg
57,9 kg
Oldukça İyi
Yorum Ekle
Haftada 1,0 kg kaybediyor
10 Ağustos 2011
Left my lunch at home today, so I've had about 6 cups of green tea.
I had a bag of Tasty Bites Channa Masala in my desk drawer, which I combined with the rest of the Greek yogurt for lunch. Great taste combination, but too many carbs w/o fat and protein to balance them.
Glucose Readings:
Before lunch: 96
30 min after: 121
1 hr after: 164
2 hrs after: 126
2.5 hrs after: 100 (& yawning)
Kay just got back for the grocery store and brought me some sardines, so I can eat those before we go see
Rules of the Game
at 5:00.
Yorum Ekle
smcred Kilo Geçmişi
Tam Geçmişi Görüntüle