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Kilo Geçmişi
16 - 20 / 24
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13 Ekim 2009
just did a brisk walk for 30 minutes...once i started picking up my workouts i felt much much better! :D
Yorum Ekle
13 Ekim 2009
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,7 kg
0,9 kg
21,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
12 Ekim 2009
with so much stress its hard to keep up with diet and excersise...
ive been doing good with diet. but have done any workouts!! i losing my way!! in much need of motivation.
Yorum Ekle
09 Ekim 2009
im so surprised to have seen an old friend of mine from high school yesterday. she had lost 100lbs in 6 months!!! i was very inspired by her. she works out daily and diets. she had always tried every diet out there possible and had spent so much money wasted on it all.
i was there with her through the struggle. when we lost contact i had heard that she lost weight.... but not like this!! i didnt even recognize her at first! lol i know now that it can be done if you put everything you can towards your goal. so its offical im determined to lose 20 lbs. by jan.1st!! :D
(1 yorum)
07 Ekim 2009
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
0,5 kg
22,2 kg
Düşük
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Haftada 0,3 kg kaybediyor
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