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24 Ocak 2015
I've also lost an inch and a half from my waist. I had to renew a prescription for some rather powerful medication I'm taking at the moment and had a telephone chat with my doctor. She pointed out that one of the side effects of the tablets is weight gain. So perhaps it explains some, not all, of the extra pounds.
Did have a little walk down the drive and along the road for a couple of hundred yards and back, in my ordinary shoes - although I couldn't fasten the right one, hanging onto hubby. It was still a bit icy. My foot is now like a balloon but I really enjoyed it!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,6 kg
0 kg
11,8 kg
%100
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Haftada 2,1 kg kaybediyor
21 Ocak 2015
Sigh. If you think I've had a dramatic weight gain in a very short space of time, no, I guessed my original weight as it's not something I normally do, weigh myself. So I'm heavier than I thought. The last time I was this weight was 5 years ago after I originally broke my ankle. I did a really good job, broke every bone and some more besides. It meant I was over 3 months non load bearing and quite a few more after that with minimal exercise. Hubby was feeding me, he's not a cook so it was ready meals, or pies and chips but he did a really good job of looking after me. The weight went on.
Now this time, after my operation on said ankle in early November last year,I was completely non load bearing for nearly 2 months and am still only able to get around with a stick for limited lengths of time. Hubby has been far better on the cooking front but still the occasional pizza, ready meal when he's been pushed for time.
I'm normally a very active person, am on my feet from early morning to late evening at times, 7 days a week because of my line of work. So given that my diet in this period of incarceration has been better,I'm beginning to surmise that I need quite a good level of exercise as well.How to do that with an ankle that is still weak, painful, won't bend and not keen on load bearing a lot of the time?
I've started with some arm exercises - and my own version of press ups!I'm shockingly bad at them.....!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
82,6 kg
0 kg
12,7 kg
Oldukça İyi
(3 yorum)
Haftada 7,4 kg alıyor
20 Ocak 2015
Well, that's day three of low carb, medium protein as and high fat. At the moment I'm finding it pretty easy, the worst is remembering to keep the protein lower than I'm used to, the Paleo diet which I've been following for the past two years gives almost free reign with protein. No hunger pangs, enjoying my food, even keeping the amount of wine down!
(1 yorum)
19 Ocak 2015
It was the wine wot did it m'lord. Actually, I've had a good day, it's a pity though I can't resist the wine the way I can carbs, proteins etc.
Yorum Ekle
18 Ocak 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
79,4 kg
0 kg
9,5 kg
Uygulanamaz
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