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Sonraki
16 Şubat 2011
Good morning everyone. I sure hope everyone is having a great day. My program works if I work it. Today I am feeling anxious and overwhelmed in life. It has nothing to do with eating. Can't put it into words. I'm just going to pray about it. Have a wonderful day buddies. I will remember all of you in my prayers as well.
15 Şubat 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
126,6 kg
5,0 kg
67,6 kg
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Haftada 0,2 kg kaybediyor
13 Şubat 2011
Church was awesome today. I am retaining water so I do not dare weigh mmyself this week. I am feeling like God is up to something and so I have got to walk out on his promises this week. I pray we all have a great week.
11 Şubat 2011
I should have just took off from work and stopped seeing clients...but I didn't. I have a sinus infection and did not take any time for myself. Did not exercise and have been eating too many carbs to keep going. I am better than this. So today I am back on track. I weigh on Sunday and if I have gained or prayerfully stayed the same I will be okay. The Lord has given me the plan I just need to work. it. Pray my strength and be blessed buddies.
08 Şubat 2011
Today is the second day I exercised before coming to work. Zumba is not easy but I really like focusing on the steps instead of the exercise. I am still only able to do 12 minutes but I am so out of shape I am grateful for the 12 minutes. The only thing I don't like about the Zumba Wii is that you can't repeat the routine without starting all over. When I get some extra money I want to get the DVDs. This will work for now. Anyway, I am trying not to become discouraged but it is hard not to be expecially when I see how my co-workers who had the surgery had the weight just poor off of them. I know the Lord is trying to teach me discipline; which I sorely lack. Pray for me buddies. It is now 2:05 PM and I am feeling anxious. The Bible tells me to be anxious for nothing..it is easier said than done today. I am praying for all of us.
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