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31 Mart 2024
Happy Easter ... The body gets used to the very same repetitive CI every day and will respond in various ways - one way is slowing down its metabolic rate. What works for me is referred to as Zigzag CI - taking in mor calories every few days so my metabolism does not slow down. Starting In April I am going to use a 7 day process ... Day one 1200 CI 🟩 Day two 1200 CI 🟩 Day three 1400CI 🟩Day four 1200 CI🟩 Day five 1200 CI🟩Day six 1300 CI🟩Day seven 1200 CI. --- since I already have 4 days in a row with 1200 caloric intake then tomorrow will be my Day 3 for 1400 CI. --- That zigzag reduces the body's risk of metabolically entering "starvation mode" and reducing the metabolic rate. BESIDES - My birthday is coming up & I want to log my cake & eat it too!😁😋. "Zigzag Caloric Intake" - This may not work for everyone but it works for me
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31 Mart 2024
Just squeeked in there 147.9... Phew! Body Measurement Day... And Happy Easter to Everyone.🧡💛🐰🐰🐰🐣🐥🐤🥚🥚
Kilo:
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Geriye kalan:
Diyet Takibi:
67,1 kg
3,2 kg
5,9 kg
%100
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Haftada 1,3 kg kaybediyor
30 Mart 2024
Edited - I noticed this yesterday ... It seems much easier to make a half cup measure of black beans "level" with the top of the measuring cup - where as a half cup of blackberries seems to be just a bit higher than the top of the measuring cup. 😁😋🤨 Slogging along ... Turtle 🐢🐢 pace! I feel good.
Kilo:
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Geriye kalan:
Diyet Takibi:
67,3 kg
3,0 kg
6,0 kg
%100
(2 yorum)
Haftada 0,8 kg kaybediyor
27 Mart 2024
Kilo:
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Geriye kalan:
Diyet Takibi:
67,6 kg
2,7 kg
6,4 kg
%100
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Haftada 4,8 kg kaybediyor
26 Mart 2024
Kilo:
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Geriye kalan:
Diyet Takibi:
68,3 kg
2,0 kg
7,1 kg
%100
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