Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
seasideloungers
Günlük
seasideloungers Günlüğü
seasideloungers Profili
|
Kilo Geçmişi
16 - 20 / 158
Sayfa:
Önceki
1
2
3
4
5
6
7
8
...
Sonraki
26 Mart 2016
My Father in law passed away last Monday, so I haven't kept up with my "diet" calendar of course, and not really even watching what we ate, as you know when a death occurs you eat what folks bring in. but overall for the week, not a bad avg. with only 2 days to report, I'm at 127#. hope all have a good weekend.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,6 kg
5,9 kg
0 kg
Oldukça İyi
(7 yorum)
Haftada 0,2 kg alıyor
18 Mart 2016
pretty much the same as usual, was very busy this week, helping a friend clean up to get the house ready to sell. so even more exercise than usual!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,4 kg
6,1 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
11 Mart 2016
another day another "weigh" lol!! glad to have made it thru the winter w/o too much fluctuations.. key to setting a "target range" is to maintain diet and exercise, even if the exercise has to be indoors.. and allow yourself to be ok with over/ under small fluctuations of your target.. it's taken me a yr to learn and to be ok with that!! I also added to my walking exercise this week. squats and lunges, and 25-50 each a day... We'll see tomorrow how the diet and exercise have done the past yr, as I go for my yrly blood work tests.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,5 kg
6,0 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg alıyor
04 Mart 2016
added Squats and Lunges to my exercise this week, my legs are sore!!! diet on track, New med for Depression, (Zoloft) makes this week a pretty good one and weight right on!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,4 kg
6,1 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg alıyor
26 Şubat 2016
another week, and another month within my goal limits, makes for one happy me!! This weeks weight is 126, and the months average is 126.8.. I'm very pleased..as some of my meds cause weight gain while others cause loss of appetite. so watching my diet, and walking for exercise, I feel I'm doing pretty well!!.. my walking total thus far for the yr is 265 miles!! I hope my walking might be an inspiration to others as it's an easy exercise, and free's the mind, etc have a great weekend!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
57,2 kg
6,4 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
seasideloungers Kilo Geçmişi
Tam Geçmişi Görüntüle