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13 Ağustos 2010
Well didn't have much of a lunch made a real nice salad but my teeth were really hurting and I couldn't chew anything so guess if this keeps up I will have a pretty good weight loss when I weigh in the morning. I joined the 10 in 10 challenge and have to weigh tomorrow. I'm going to have a raspberry parfait for supper. They are delicious and not too many calories and since I am following Atkins no carbs at all.
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13 Ağustos 2010
I can't go to the gym anymore because of my legs but I can sure dance areound the house to my old time rock and roll music. That way I can stop any time I want to and rest then go back and do some more.
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12 Ağustos 2010
I took a 2.5 mile walk this morning and as long as I have been excersing you would think I would know better than to go out of the house without water expecially living in Az. By the time I got back home I thought it was going to be the end of me. NEVER walk with water!!!
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11 Ağustos 2010
Went to the grocery store. WOW!!!!! 3 bags of groceries $45.00 hard to believe staying alive cost so much these days. Only 2 kinds of meat and items to make salads with and a few extras.Oh well I'm afraid it's going to get worse before it gets better. Signed up for 3 challenges one being mine so should do pretty good in the weight loss department even though my legs won't let me excerise to much anymore I can still do uppper body work-outs. Off the the mall, until tommorow
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10 Ağustos 2010
Went to T.O.P.S this morning and had a weight loss of 3 pounds for one week. It was my first official weigh-in at the meeting so the actual loss won't count until next week for any of the contests. I have been attending these meeting off and on my whole adult life. The one on one with other people with weight problems really helps me. I have only been on this website since Sunday but really having fun chatting and entering the challenges. I even made one up myself so give it a try if your a sweet eater. Sweets Begone. Bye for now Leah
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