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22 Aralık 2008
So, I've decided I can have the smokin' hot body I want in 2009! I have been working out less than I did at the start of the Fat Smash excitement. That is mainly why my weight has not dipped below into the 170s. It takes so much to lose a little for me. Some friends, other women say the same happens to them since being on the birth control shot. They work for years to lose 20-30 pounds that came on rather suddenly. I am trying--but will try harder by joining a gym and perhaps getting a personal trainer in 2009. I have to see a marked difference! Otherwise, my fears will have come true: seeing no change after sweat and tears.
Hopeful,
S
Yorum Ekle
13 Aralık 2008
For some reason, I have been skipping meals and not following the diet how I should. I think it is my sleep schedule (following my hubby's for work). I've not had breakfast most days and maybe lunch with a barely legal dinner. I really need to step up my workout too. I need to walk/run/weightlift more. The lbs. I lost during the detox have come back (only a few lbs. to begin with!). So here I am. I am trying, but suddenly I feel like I need a personal trainer to keep me motivated. And I have to stay off that terrible sleep schedule because it threw off everything I was doing well! :( I cannot say that I have given up or that I have lost sight of my goals...but I would feel much more driven if my body would cooperate and show me some change.
Kind of tired of not seeing change...
Yorum Ekle
30 Kasım 2008
Thanksgiving, even if I tried to make the meal as healthy as possible, totally ruined the few pounds of weight loss I had under my belt after the Fat Smash detox. My husband lost over 10 lbs. while I lost only a few. Maybe I shouldn't have eaten leftovers for the past two days...but I don't like to be wasteful. All of the small dishes I made to accompany the turkey are gone now (a few slices of the small turkey are left). I guess as the weather gets colder and rainier, I have to step up my game and really start moving. Because this reverse gaining thing is not fun. :(
Yorum Ekle
16 Kasım 2008
Okay...so I have not been perfect! I am almost finished with a 7-day cleansing system and the 9-day Fat Smash detox. I did have a bit of tuna and a few bits of cheese on a salad once. Other than that, I've eaten grapefruit, tofu, mushrooms, brown rice, bananas, skim-milk yogurt, tomatoes, mixed veggies, lots of broccoli, pineapple, and drank grapefruit juice, green tea, and water. I have been strong enough, thank God, to not even really be tempted (not in the past couple of days, anyway!) to have a few things I normally would eat like whole wheat bread and scrambled eggs or a beer.
My weight has not changed siginifcantly...but I feel healthy. That is what I wanted, most of all. I'll write again in a day or two!
Peace
(1 yorum)
11 Kasım 2008
This detox is harder than I thought...not that I constantly had a chunk of meat in my mouth 24/7, but I am used to eating what my body calls for, in moderation. If I want half a turkey sandwich with lettuce, tomato, and light Miracle Whip and a pickle for lunch, that's what I want. I feel like I already have reasonable, balanced eating habits. Over the past year, I have not gained anything nor lost anything substantial. I have stayed the same--this is the problem. I have read a few journals here where members say they are doing well but have made little progress on the scale. Even if I lost inches first, I would be happy.
After trying and praying and working out and seeing no change over a month or two before, I am leary yet again of this Fat Smash plan. Maybe I'm just being cranky or beligerent. It's day 2 of detox...and I have already lost a little hope due to the past.
I'll just keep going and see what happens by the end of the detox.
Peace
(1 yorum)
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