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Kilo Geçmişi
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Sonraki
29 Şubat 2020
Terrible! Just not consistent enough! I need some motivation! Hopefully spring-like weather will help. Hurry up spring!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
10,8 kg
2,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg alıyor
21 Şubat 2020
Can't believe I'm back here again! Doing it oh so slowly. Not giving it the same effort. But I'll keep slugging away so I at least don't gain anymore. I really need to be able to walk outside again. Hurry up spring!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,8 kg
11,1 kg
2,5 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
06 Şubat 2020
I finally got up the nerve to weigh myself. it's been about three months since I did that and stopped counting calories. I'm glad to be in control again. It could have been much worse. At least my clothes still fit ok but the scales are up 3 pounds. Back on the wagon!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
10,8 kg
2,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg alıyor
06 Aralık 2019
Oh so slow! But I'm not gaining and learning I can eat a little more and confirming that I can at least maintain and even lose a tiny bit. I just have to be careful not to get too cocky.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
62,5 kg
12,3 kg
1,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
12 Kasım 2019
It's been a while since I journalled or weighed myself. I found Thanksgiving, as well as the before and after difficult. It took a while to get back on track, but here I am and doing fine. I'm close to my goal weight and I think that makes my motivation a little weaker. I can talk myself into eating more, more easily. At some point I have to learn how to maintain, and that means eating a little more. I guess that's all part of the learning curve.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
62,7 kg
12,2 kg
1,5 kg
Oldukça İyi
(6 yorum)
Haftada 0,2 kg kaybediyor
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