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jmswan1958
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19 Şubat 2024
I finally had to go get some new clothes. My clothes were beginning to really look baggy on me. So as I shopped I realized I had gone from a 42 inch waistline to a 36 inch and from a 2xlarge shirt to a medium. These new clothes look amazing on me and I'm looking forward to getting even smaller.
Yorum Ekle
07 Şubat 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
76,0 kg
28,1 kg
7,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg alıyor
31 Ocak 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,5 kg
28,7 kg
6,5 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
26 Ocak 2024
well today makes it a even 9 months I've been on my weight loss Journey. and as I woke up this morning I was down 62.2 lb. I have found that losing weight has allowed me to come off my high blood pressure medication and my high cholesterol medication. it's been an interesting Journey with daily weights fluctuating and even sometimes weekly weights fluctuating but in the end the monthly weights have all been in the downward state. I still want to lose approximately 25 to 30 more pounds to get down between 135 to 140 lb. my current rate I should be able to get there in approximately four more months. tonight I will have one of my favorite treats in a raised Boston cream donut with 350 calories in it but I plugged it in so that my intake for the day is less than a thousand calories
(13 yorum)
24 Ocak 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,9 kg
28,2 kg
6,9 kg
Oldukça İyi
Yorum Ekle
Haftada 1,7 kg kaybediyor
jmswan1958 Kilo Geçmişi
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