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28 Nisan 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,7 kg
3,0 kg
2,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg kaybediyor
27 Nisan 2011
Ugh, ugh, ugh!!! Pleateau :(
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,8 kg
2,9 kg
3,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg alıyor
26 Nisan 2011
Week three results:
Start Weight 147.2
One-Week Mark: 143.2 (4 pounds lost)
Two-Week Mark: 141.0 (2.2 pounds lost)
Current: 140.4 (.6 pounds lost)
My weight came down this morning again for a .6 pound loss this week. Considering how much I went out to eat this weekend, .6 pounds isn't too bad. So far, my total weight loss is 6.8 pounds in 3 weeks- 6.4 pounds before I hit my goal!
In a little over two weeks, my mom and aunt/uncle are coming to town. This is the first time that a member of my family will see me since I began the diet. It's unrealistic to expect that I'll be able to reach my goal by then; that would mean about 2.6 pounds lost per week. But here's hoping that I'll be close!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,7 kg
3,0 kg
2,9 kg
%100
Yorum Ekle
Haftada 3,2 kg kaybediyor
25 Nisan 2011
This was not a good weekend for me, as evidenced by my weight this morning. I wasn't technically eating off program, but my boyfriend came down for the weekend, and we did go out to eat quite a bit. I'm sure that there were some items that, while they seemed Dukan friendly, were cooked in fat. I'm hoping to scale back this week, and take control of my diet again.
Tomorrow is my 3 week anniversary. Looks like it'll be a wash from last week to this one. Maybe I'll stick in the 130s next time.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,1 kg
2,5 kg
3,4 kg
Düşük
Yorum Ekle
Haftada 2,1 kg alıyor
22 Nisan 2011
YES!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,2 kg
3,4 kg
2,4 kg
Oldukça İyi
Yorum Ekle
Haftada 6,4 kg kaybediyor
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