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06 Mayıs 2016
Doing really well. Got my blood work back from Kaiser this morning and over all the numbers are within normal. YAY!
There are only 2 numbers that came back lower than they were, but are still above where I need them to be. My Total Cholesterol, which is at 207(normal is below 199) and my LDL, which is at 143, but is better than the 164 it used to be.
Loss of 18 lbs according to weight from last visit to this visit, 210->192
Kidney is functioning better.
GLOMERULAR FILTRATION RATE According to the National Kidney Foundation, normal results range from 90 to 120 mL/min/1.73 m2.
05/05/2016 GLOMERULAR FILTRATION RATE >89
06/11/2015 GLOMERULAR FILTRATION RATE 81
Glucose, Fasting (70-99 mg/dL) A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes.
05/05/2106 GLUCOSE, FASTING 95 - Within normal ranges now
07/20/2015 GLUCOSE, FASTING 104 - Was labeled pre-diebetic last visit.
05/05/2016 ELECTROLYTES, SERUM All Normal, but they were the same before too, maybe 1 off.
SODIUM 139 (135-145 mEq/L)
POTASSIUM 4.6 (3.5-5.0 mEq/L)
CHLORIDE 105 (101-111 mEq/L)
CO2 28 (21-31 mEq/L)
ALANINE AMINOTRANSFERASE (ALT) <=63 U/L is normal
05/05/2016 ALT 25
07/20/2015 ALT 48
06/11/2015 ALT 32
EDIT LIPD PANEL Results
All in all the numbers are better..but some could come down more.
CHOLESTEROL Down to almost normal
05/05/2016 207 mg/dL <=199 mg/dL
07/20/2015 227 mg/dL
TRIGLYCERIDE Way better
05/05/2106 103 mg/dL <=149 mg/dL
07/20/2015 171 mg/dL
HDL No Change, but still within normal
05/05/2106 43 mg/dL >=40 mg/dL
07/20/2015 43 mg/dL
LDL CALCULATED down, but could be better. Need to get this one down further
05/05/2106 143 mg/dL <=99 mg/dL
07/20/2015 150 mg/dL
CHOLESTEROL/HIGH DENSITY LIPOPROTEIN Barely within normal range, but better than it was
05/05/2106 4.8 <=4.9
07/20/2015 5.3
CHOLESTEROL, NON-HDL *160– 189 mg/dL (4.1 – 4.8 mmol/L) is considered borderline high
05/05/2106 164 mg/dL
07/20/2015 184
Thyroid 0.35 - 4.00 mcIU/mL TSH 2.66 mcIU/mL Within Normal Range.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
86,8 kg
8,4 kg
2,9 kg
Oldukça İyi
(2 yorum)
Haftada 0,3 kg kaybediyor
05 Mayıs 2016
Happy Cinco De Mayo! Went to the Dr. yesterday and looks like I have Bronchitis with a touch of Pneumonia. Prescribed a C-Pack antibiotics and an inhaler. Hoping to Kick this soon.
Since I was feeling crappy, but needed to eat, I had some albondigas soup. Not keto friendly, so I guess this is my cheat day. Had an 2/3]rds of an Al Pastor Burrito (All Meat, no rice or beans) and ate the tortilla along with a diet coke.
The Wife and son are going out tonight with some family friends to drink up at the local wings place. I'll stay home and have them bring me back some wings. Shouldn't be too bad of a carb day. Will reset tomorrow!
(10 yorum)
02 Mayıs 2016
Dropped a little, even though a had a couple margartitas on Sat. and about 4 Tbs of mashed potatoes with dinner last night. Working hard in the yard apparently burns some calories.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,0 kg
8,3 kg
3,1 kg
Oldukça İyi
(4 yorum)
Haftada 1,7 kg kaybediyor
29 Nisan 2016
Plateauing a little bit. hovering around 192-195 all week. Would like th break that barrier and get to 185 already...
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,7 kg
7,5 kg
3,8 kg
Oldukça İyi
(6 yorum)
Haftada 0,1 kg kaybediyor
24 Nisan 2016
Working a 3 day weekend putting on patio pavers burns a lot of calories. I'm sure am sore. we've been working on this for the last 2 weeks, going to turn it great and give us lots of extra space.
https://imgur.com/KTL38bL
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