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29 Temmuz 2015
Ahhh, kicking myself for not continuing with my journal as now I can't remember what I need to write!
Well, last sunday I had must first carb day. I decided to have one as I began to feel teary and the scales were moving in the wrong direction. But that is nothing unusual with this woe! Started off with weetabix and milk for breakfast, then some toast and jam. I felt a little shaky when my blood sugar dropped from eating the weetabix. That evening I ate a chilli with rice, some low carb cheesecake and a twix. In hindsight, I should have fasted at work then just ate when I got home as the window should only be 6-8 hours. I enjoyed what I ate and felt a lot better. I got back on the wagon the next day and so far no keto flu.
I will have my next carb day on Sunday as it is my day off! Or maybe Saturday to stop me over eating!
Yorum Ekle
29 Temmuz 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,6 kg
1,7 kg
4,6 kg
%100
Yorum Ekle
Haftada 1,0 kg alıyor
24 Temmuz 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
62,9 kg
2,4 kg
4,0 kg
%100
Yorum Ekle
Haftada 0,8 kg kaybediyor
23 Temmuz 2015
Still suffering with ketoflu, but sticking to the plan.
I made some Yummy sugar free slices from the Merrymaker sisters yesterday. They were supposed to be sweetener free, but I added a smidgen on Norbu. They are yum! I'm looking for a recipe for nutella, then I will sub the raspberries for homemade nutella, Yummo!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,0 kg
2,3 kg
4,1 kg
%100
Yorum Ekle
Haftada 1,2 kg kaybediyor
21 Temmuz 2015
I must be suffering from ketoflu! Head soooo foggy, I keep walking into a room and forgetting what I went in there for. Also erratic behaviour, flitting from one job to another making the house a complete bombsite! Haha
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,4 kg
1,9 kg
4,4 kg
%100
Yorum Ekle
Haftada 1,6 kg kaybediyor
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