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wanderingartist
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16 Ekim 2014
I've been doing my squats and planks and today I actually went on a hike for the first time in about three weeks. It felt good to be out and I decided to leave my cell phone at home this time. That was a good idea. Eating was really good today, hopefully I can fully get that back under control in the next day or so. Really, it helps me if I log everything I put in my mouth, without that I eat recklessly.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
71,2 kg
19,5 kg
10,0 kg
Düşük
Yorum Ekle
Haftada 1,9 kg alıyor
13 Ekim 2014
I hardly ate anything yesterday. It was a good day but kinda weird as Sundays are the day that I have to reset. I work graveyard Saturday night, come home and try to only sleep for a few hours because then I have to be in bed by 8 to get up at 4am and go to clinical at the hospital on Monday. I did do squats and planks though. I'm easing myself back into a routine of exercise and it's working. Now I just need to get my eating back into a routine. It will get easier once clinicals over, only two more weeks!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,4 kg
20,3 kg
9,2 kg
Düşük
(3 yorum)
Haftada 1,6 kg alıyor
11 Ekim 2014
I think I can get back on the right track. I had my traditional sprouted grain toast and over easy eggs with coconut/almond milk this morning, my staple breakfast. I'm going to do squats and planks and things of that nature this morning. I noticed I'm starting to lose my butt, I haven't ridden my bike since I moved into town and that's been about two months now. No good, no good at all. Oh, interesting, I just got to the bottom of my cup and I think my milk may have been a bit curdled, there's little globs at the bottom of the cup. Hmmm, hope I don't get sick
Yorum Ekle
11 Ekim 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
69,9 kg
20,8 kg
8,7 kg
Düşük
Yorum Ekle
Haftada 2,9 kg kaybediyor
09 Ekim 2014
Feeling bloated. Still eating like crap, I have to find the motivation to start eating right again. I pretty much just eat what ever is easy to grab. Good thing is that I only have three more weeks of clinicals and then school slows down a little, that will help some.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,8 kg
20,0 kg
9,5 kg
Düşük
Yorum Ekle
Haftada 1,9 kg kaybediyor
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