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26 Ağustos 2013
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
69,9 kg
4,1 kg
6,4 kg
Oldukça İyi
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Haftada 3,2 kg kaybediyor
25 Ağustos 2013
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,3 kg
3,6 kg
6,8 kg
%100
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Haftada 0,5 kg kaybediyor
18 Ağustos 2013
I have been eating about 25 carbs per day and feel pretty good.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,8 kg
3,2 kg
7,3 kg
%100
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sabit kilo
09 Ağustos 2013
I'm sure happy that my weight loss stall seems to have come to an end. I want to get to 150 lbs and then will re-evaluate and set a new goal. Ideally, I'd like to be 135 lbs, but haven't been below 147 in about 10 years, the first time I did Atkins. My feet are much better and I'd like to start running again and maybe do some 5K runs.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,8 kg
3,2 kg
7,3 kg
%100
Yorum Ekle
Haftada 3,2 kg kaybediyor
08 Ağustos 2013
Last weekend was our big family reunion and I did not log my food in my diary, but I was aware of what went into my mouth and I am pleased to say I did really well. Ate lots of good fresh veggie salads and stayed away from starchy foods, except I ate 1/2 ear of fresh sweet corn on the cob. Yum,, and my only stray from induction the whole weekend. I have done well not drinking diet soda also. Down to about 1 a week, and mostly when I need caffiene. I'd do better with coffee. I have slowly started losing weight again. I stalled at 160 for a couple weeks so I ate a fresh blackberry scone over a week ago and I've been losing again since. 3 lbs in the last week and I'm very happy about that.
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