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11 Kasım 2020
I made burgers yesterday but i had the worst day ever. I was just super deppressed and had a lot of anxiety :( I skipped classes and stayed in bed. my sister came in my room and helpede through it though. feeling a little better this morning.
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09 Kasım 2020
snack made by sis! dinner was meh. She loved the wraps! Had a full day Danced and skate boarded for my physical activity. thanks fsf for the support :))
(1 yorum)
09 Kasım 2020
if you know me i have made these before but these are chicken onion tomato lettace wraps made a plate for.me and my sister she gets home for her lunch from work in a couple of minutes i used cocnut aminos maple syrup and cayane as well as other spices too
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08 Kasım 2020
I'm so sad :( I messed up my back neck shoulder and elbow. I was sore from my first day of working out and so by body and back was already sore. I lifted really heavy stuff yesterday and did a workout I can understand how I messed up my back doing the workout and lifting heavy stuff but I woke up this morning and basically I couldn't move my arm cuz my shoulder and my elbow was burning. I had to stay in bed for a couple of hours. I took a lot of Advil and kind of worked out those places. I also used some muscle relief cream which really is helped a lot but basically I had a big to-do list today and I got bumped back a long time because of my injuries. I'm trying to take it easy. happy cuz we got a little bit of snow so it was fun to see that but luckily not enough to make it stick so that makes me happy cuz I did not want to shovel. 😓😣❄️
(1 yorum)
07 Kasım 2020
Hey guys! Quick check in. Super proud of my self yesterday. I pretty much I sat down and told myself this lifestyle I had been living was hurting me really badly physically and mentally. Basically it was understanding that I need to be healthy it isn't an option. I know this lifestyle is going to change me forever in a good way and I'm so ready for it. I had done 'diets' before but it never really stuck. So I'm going to change. I am going to do do almost no processed foods and no added sugars. so no packaged foods with tons of ingredients I don't understand. Not only am I doing this but to.finish off 2020 with a good note I am also going to do 50 days of zumba. Not only am I doing that but I'm also trying to get a long walk in or a bike ride and get outside even if it's cold. the reason I'm proud of myself yesterday was because it was the first day that I completed all of these things. Although this hasn't really kicked in yet I am hoping this wont be so hard as I've done it for a while. since you guys all know I'm back at step one last time I was able to lose 15 lb in a month so I'm hoping that eliminating sugars and processed foods can help with those number too. and yes I will also be working on calories as well. I explain other things in my last post to but I just wanted to say I'm not going to be on the scale. this is because I don't care about the numbers I don't care if I still look the same at the end of this I just care that I'm eating and being healthy. thanks for the support -Rhiannon ❤️
(4 yorum)
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