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02 Ağustos 2021
I sometimes feel like if FINALLY figured out my body but lament that maybe it was way, way too late.
Where was this understanding, this balance with time and food when I was in my teens, my 20's, my 30's, my 40's when I was fighting the "battle" of the bulge.
Yes, even in my teens, even at my lowest weights there was never any peace.
There was always something to battle. Some lower number to fight tooth and nail to get to or to maintain. There was obsession with food when I was restricting and crazed compulsions and disgust with myself when I was not restricting.
But now...truce.
We have to declare a goal weight, so I did but really, I'll let my body decide this time. As long as there are fat stores to tap into, I'll give my body time for at least a few hours a day to do that clean up work. It's the least I can do.
Really, the very least.... which is EXACTLY the way I like it. ;)
And time will pass, as it always does.
I'm looking forward seeing what time brings next week, next month, next year.
Have a great week and keep the faith in YOURSELF!
(2 yorum)
02 Ağustos 2021
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
105,6 kg
11,0 kg
28,4 kg
Oldukça İyi
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Haftada 0,2 kg kaybediyor
01 Ağustos 2021
I invite you to watch Amy's Cuddy's TED Talk called "Your Body Language May Shape Who You Are."
Her message is intriguing and she maybe explains why I love yoga so much and why it makes me feel so good. Think of all the opening, expansive postures practiced (Triangle, Star, Warrior, Half Moon, Lunges, Wild Thing, Side Plank, Fallen Triangle etc etc.)
This presentation starts out slow, but stick with it. 15 minutes into it she tells a story.
I've seen it at least a dozen times over the years, and I still always, always bawl like a baby at the end.
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are
(11 yorum)
31 Temmuz 2021
Full stop.
(3 yorum)
30 Temmuz 2021
"For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction."
~Cynthia Occelli
(8 yorum)
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