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Sonraki
29 Temmuz 2015
Sweet dreams are made of these... Who am I to disagree?
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
90,7 kg
0 kg
22,7 kg
Oldukça İyi
(1 yorum)
Haftada 2,7 kg kaybediyor
24 Temmuz 2015
Having five small balanced meals a day has proven to be a challenge to me... Yesterday I skipped one because I did not have the time (afternoon snack) and today it looks like it will be supper. Cannot eat after seven and I just ate my afternoon snack. I've started to notice that eating small portions satisfies me and hunger pains have decreased today, mostly because I have not let my stomach without food for too long.
I also noticed today that my performance at the gym has decreased... I get tired easier now, guess its because of the diet. Will have to talk to my nutritionist next Wednesday about all this...But overall... being on this diet has not been that bad.
Yorum Ekle
22 Temmuz 2015
Yay!!!!.... a good start!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,4 kg
0 kg
25,4 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg kaybediyor
18 Temmuz 2015
Food:
Even though yesterday I ate a lot and bad, it was not as bad as in my mind. Still I know I gotta keep trying harder.
Exercise:
Today Im not as sore as yesterday.
End in Mind:
Im determined. It is now or never. I am committed to exercise six times a week and to go see a nutriologist next Wednesday. And I will stick to what she recommends. A woman in a mission here!!!
Motivation idea for this week: Britney's song, work B**ch:"You want a Lambourguini? Look hot in a bikini? You better work b**ch!"
Yorum Ekle
16 Temmuz 2015
Jeez!!! Gotta start allover again!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,3 kg
0 kg
26,3 kg
Düşük
Yorum Ekle
Haftada 0,1 kg alıyor
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