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Kilo Geçmişi
31 - 35 / 215
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Sonraki
30 Aralık 2016
Well today is my weigh in day. I guess I will see how bad it messed me up by not keeping track of what I ate on Christmas day. I have been good since then but we will see. wish me luck!!
(5 yorum)
30 Aralık 2016
well I made it. I was worried that I gained because of everything I ate on Christmas but I actually netted out at losing .5 lbs so I am at my goal weight. now to drop a few more so that when I start toning up, the muscle weight wont discourage me.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,5 kg
17,8 kg
0 kg
Oldukça İyi
(1 yorum)
Haftada 0,2 kg kaybediyor
26 Aralık 2016
i blew my regimine out of the water yesterday but ENJOYED myself so much. am back to it this morning though.
(3 yorum)
25 Aralık 2016
I have been so good through all of this journey with my eating and discipline but I have am not going to not enjoy my Christmas day. I am close enough to my goal that one day isn't going to hurt.
(3 yorum)
23 Aralık 2016
So close yet so far....only .5lbs to go. damn it boy!!! my measurements didn't change much this week but I have not been able to work out much this past week. maybe next week will be better and I will behave myself Christmas day.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,7 kg
17,6 kg
0,2 kg
Oldukça İyi
(1 yorum)
Haftada 0,7 kg kaybediyor
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