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29 Mart 2016
Feeling down today,seen podiatrist today and had another injection in heel. It has got to be the most painful shot out there. I might be planning a surgery and I am not thrilled.
Really missing my walks, I was feeling so good after a good walk in the woods. I hope everyone has a great week.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
133,3 kg
5,1 kg
19,9 kg
Oldukça İyi
(5 yorum)
Haftada 1,3 kg alıyor
28 Mart 2016
Well ,today I did my measurements,bust,hips,thighs,waist,arms and calves. Since March 16 I lost collectively 6 inches. I knew my clothes were getting loose,but with scale not doing to much moving,I measured 2 days early and I am Sooo happy!
Funny thing though my right thigh and calf are about an inch smaller than my left,weird. Hope everyone here has a great week.
(7 yorum)
28 Mart 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
133,1 kg
5,3 kg
19,7 kg
Oldukça İyi
(7 yorum)
Haftada 1,3 kg alıyor
27 Mart 2016
Happy Easter
I was worried about today but I planned ahead and I am watching portions. I love ham,but only eat it twice a year only because I swell and retain so much fluid. Depriving myself will only lead to binging later on. So I am going to have a little ham,and instead of the mashed potatoes I will have a sweet potato with no butter added and will omit the sweet bread.
I am not going to stress because I know my weight will go up for a couple of days until I flush that extra sodium retention. I hope everyone has a happy weekend. PEACE
Yorum Ekle
27 Mart 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
132,9 kg
5,4 kg
19,5 kg
Oldukça İyi
Yorum Ekle
Haftada 1,3 kg kaybediyor
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