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14 Mart 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,3 kg
0 kg
11,3 kg
Uygulanamaz
Yorum Ekle
14 Mart 2016
Fat Secret will not let me back date this to 3/10/16, so I put the starting weight here.
Stepped on the scale this morning and was surprised to see it at 200.8. Drop of 5+ lbs since Friday. Will keep it up. I also am not as bloated as I used to be on the Keto diet. Stomach is already a lot flatter than it used to be.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,3 kg
0 kg
11,3 kg
Uygulanamaz
Yorum Ekle
12 Mart 2016
Doing pretty well on Keto. A lot of digging preparing for our patio extension.
Yorum Ekle
10 Mart 2016
1550 kcal Daily Calorie Intake
25 g Carbs (6%, 100 kcal)
110 g Protein (28%, 440 kcal)
112 g Fat (66%, 1010 kcal)
Started keto today. Not too bad. I went a little over my carbs, but it was still only 25% of my macros. Also got in an hour of drumming today which helps.
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