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21 Ekim 2010
First I want to thank the FS community for a warm welcome back...and Yes I am BACK..yesterday was a great day. I even let myself have a glass of wine and didn't feel guilty. Usually if I have one I have to have 3 and yesterday, I was happy with that one so it was great. Don't want to be drinking empty calories. I ate really well and I am checking off yesterday as a SUCCESS. I know that without this website I tend to trail off as here I have to have some sort of accountability...so there it is.
Hope you all are having a wonderful day.
(1 yorum)
21 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
92,6 kg
0 kg
17,8 kg
Uygulanamaz
(1 yorum)
20 Ekim 2010
Hello Everyone,
SO I have been gone for a WHILE now and I have some explaining to do. I must admit that I dropped off mostly because I was embarrassed with my performance. I had lost 20 pounds and then went back up 6 pounds and I was not happy with that at all. I didn't want to disappoint you the way I had disappointed myself. Additionally, how could I give good advice if I was starting to fail myself. Well I have got back on the wagon and have lost 5 of the 6 pounds I gained and so I am almost back to my new starting point. I am feeling good about it and really want to continue.
I need not be so hard on myself. If I didn't see a change everyday I was becoming frustrated. Now I am trying to take things slower. My problem has been its all or nothing. I am either binging or depriving myself of food and I know that is not at all healthy. I now have a good balance going and hopefully I can continue. The one thing I am concentrating on is that if I mess up one day that is no excuse to continue doing so. We all mess up, but its what we do after that sets us apart. Ok so I have one bad day. IT ENDS THERE.
Well that is all I am going to say about that because I could go on all day. I hope the relationships I made here on SF or not gone and that you will welcome me back. I value you all and am glad to be back.
Hugs
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
84,2 kg
8,4 kg
9,3 kg
Oldukça İyi
(2 yorum)
Haftada 0,1 kg alıyor
14 Eylül 2010
Feeling much better today. Tried to get some extra sleep. Yesterday, went really well. Feeling good! Can't wait for volleyball tonight. I even recruited my "rommies" to come with me. I always love Tuwsday's when I am playing vball. Well that's it for now. Not much more to say then that.
Bump...Set...SPIKE!
(2 yorum)
13 Eylül 2010
Not feeling to good today. I think I am getting a cold and that is no good considering I have a Napa wedding to attend this weekend :( I also refuse to miss volleyball, so I really hope this cold doesn't think its going to beet me haha. Decided that I am going to juice today. My friend brought a blender to I was like let's see what this is all about. Sept is going to be absolutely crazy for me as I have something planned every single day for the next three weekends, but its all exciting so I am ready for all of it. Hope everyone is having a great day.
Ready...Set...Lose
(1 yorum)
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