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07 Nisan 2009
Seems like what worked 10 years ago isn't working now. The whole "I'll eat better and run a couple of times a week" plan isn't cutting it. Ugh...
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05 Nisan 2009
So I went out of town for 3 days for work. I tried as best as I could to make good choices, but the stuff they had on the buffett for us wasn't always smart. And I was hungry...so I had to eat the plain bagels (UGH!!) and random prepared dishes that I had no idea what was in them :(
This week will be better though; as controlled environment is key!! :)
Good luck everyone :)
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30 Mart 2009
It's been 6 months since I decided I needed to make a change. Was 140..the heaviest I've ever been. I felt horrible. Ate like crap. Won't do it again. I lost 10 pounds in a few months, but these last few months I can't lose the last 10. I realize it's my own fault. I don't try very hard. My diet is better - but not great. I excercise the bare minimu. But last week I decided I will be better at both. I'm now training for a 5k...running 3x week plus still doing my yoga and walking 2x per week at lunch. I hope this will do the trick!!! If I don't lose 2 pounds this week, I will add 1 day of elliptical back in, too.
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