Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
RiverRes
Günlük
RiverRes Günlüğü
RiverRes Profili
|
Kilo Geçmişi
41 - 45 / 329
Sayfa:
Önceki
...
5
6
7
8
9
10
11
12
13
...
Sonraki
22 Nisan 2018
Down another pound. Super happy about that. I had a tough week emotionally and I didn't cave to stress eating once. Not even once. That is so different for me! Keto has completely turned me around in that department. Rather than eat my feelings, I opted for control. The first day that it made sense for me, I fasted. It was great. I broke fast and ate my RDI the following day and it re-established my equilibrium. I will be doing that every week. A breakfast to breakfast fast works best for me - I love my bulletproof coffee.
I love reading the journals here. It is amazing to me how many different ways there are for people to get control of their lives and their weight. I have found what works for me. I do a ton of research and I learn more about my physiology every day. I hope that as everyone progresses on their journey they learn and grow as I have. Onward and downward FS!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,9 kg
9,2 kg
6,1 kg
Oldukça İyi
(2 yorum)
Haftada 0,5 kg kaybediyor
15 Nisan 2018
Steady as she goes. I need to remind myself that losses add up over time and everything I am doing to heal my metabolism and my overall health will pay off in the long term.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,5 kg
8,6 kg
6,6 kg
Oldukça İyi
(3 yorum)
Haftada 0,2 kg kaybediyor
10 Nisan 2018
Body fat percentage down by 10 points?? Oh yeah!
(4 yorum)
09 Nisan 2018
Nothing like food poisoning to throw you off your game. I couldn't stay keto the day after - too much fat would have sent me right back to where I was. I did drink broth and powerade, but not much more. It turned into more of a fast than anything.
I hope I never get sick like that again! For those on keto - what are the options for someone recovering from stomach flu? Thanks!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,6 kg
8,4 kg
6,8 kg
Oldukça İyi
(2 yorum)
Haftada 0,6 kg kaybediyor
31 Mart 2018
Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
82,5 kg
7,6 kg
7,6 kg
Oldukça İyi
(2 yorum)
Haftada 0,8 kg kaybediyor
RiverRes Kilo Geçmişi
Tam Geçmişi Görüntüle