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09 Ocak 2020
Duck eggs and smoked salmon. Day 4 of quitting sugar and eating healthy! last night I had the worst headache 🤕 I think it’s my body having a tantrum because I’m not giving in to what it wants 😆 but raring for the day!
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08 Ocak 2020
So I’m still feeling super good!!! Although I felt a bit of a sugar crash this morning and could have easily reached for a bag of tang fastics. I stayed strong. 😂 I know it’s only day 3 but I would have usually “treated” myself by now 😆
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07 Ocak 2020
I am feeling so super confident this week! I haven’t been home at all since last night as I stayed at a friends but I’ve still managed too eat well, Where is usually grab fast food or a pasta from the petrol station, I chose lean meats a veggies. I’ve also read that when craving sugar you should munch on green beans...and so far it’s worked (however) I’ve only been doing this for two days...but I feel good :)
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06 Ocak 2020
Kilo:
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Diyet Takibi:
85,7 kg
0 kg
15,9 kg
Oldukça İyi
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06 Ocak 2020
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