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17 Haziran 2022
Yorum Ekle
05 Mayıs 2022
Guys, I'm struggling again. I havent gained but I need to eat more or take a break.
Do you think it would be safe to eat on a 200 calorie deficit? I don't necessarily want to lose weight at the moment but also don't want to gain.
i will be starting gym beginning of June then I will get back to a bigger deficit
Yorum Ekle
29 Nisan 2022
This week hasn't been to nice. havent been able to get in some exercise and my ladies has arrived. I haven't lost anything even while eating in a deficit. maybe it'll drop a few next week
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
90,9 kg
21,6 kg
15,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg alıyor
25 Nisan 2022
THE PMS CRAVINGS COMING DOWN HAAAARD. Ordered a frappe and 6 nuggets for supper. luckily still in my calories. took me everything not to order a juicy burger
(2 yorum)
23 Nisan 2022
So tried something last night, ate my maintenance calories just to see what happens because I felt like eating more yesterday and I'm surprised. will definitely maybe do one day maintenance every week
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
90,4 kg
22,1 kg
15,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,7 kg alıyor
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