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Kilo Geçmişi
46 - 50 / 215
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22 Kasım 2016
Good afternoon all,
I dont know if this is ok to post but I am going to anyway. If I offend anyone, please forgive me. But I need to ask for those of you who believe in prayer to pray for my step father. He broke his femur about 2-1/2 weeks ago and is now in ICU due to an infection that has become septic and pneumonia. He is 77 years old. I wont be able to go to see him unless either he gets better or passes. He lives in Oklahoma so it is about a 12-1/2 drive. Please like i said, if i have offended anyone or if this is not the correct place to post, please forgive me.
thanks,
Navymom (Tina)
(27 yorum)
18 Kasım 2016
Ok I have 9.5 lbs. more to go. Here are my measurements as they stand right now:
Left arm: 11", breast: 32.5, under breast: 38, waist: 36, hips: 39, and left thigh: 19.5. here is where i started: same measurement areas: weight : 248.5, left arm: 19.5, breast 53.5: under breast: 46, waist: 49.5, hips: 53, and left thigh: 24
i guess i have done good
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,8 kg
13,5 kg
4,3 kg
Oldukça İyi
(4 yorum)
Haftada 0,7 kg kaybediyor
16 Kasım 2016
Good morning all,
I just completed my annual Biometeric screening for the county insurance and i have to say I am happy with the results. My blood pressure is 110/80, my HDL is 45 (a little low according to the nurse) and my BMI is at 28. She said that I would have to get down to 125lbs for my BMI to be in "acceptable" range. I dont know if i have another 26lbs I can lose in order to get there. I feel good this morning even after a crappy start to the day.
I hope you all have a great day.
Tina
(15 yorum)
11 Kasım 2016
lost 3lbs this week and a net total inches of 1.5
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
68,5 kg
12,8 kg
5,0 kg
Oldukça İyi
(10 yorum)
Haftada 1,4 kg kaybediyor
10 Kasım 2016
I love the taste and the texture of an avocado when it is just beginning to turn ripe enough to eat. It is kind of hard getting the "meat" out of it but it tastes so much better than a ripe one to me. Just saying and my opinion.
(10 yorum)
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