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06 Mart 2017
Haven't been on here in a while. LIFE gets in the way of getting online.. After a setback over the holidays, I am back on track at 150.2 lbs..
Goal is 125lbs by August 1.
At the moment, I am watching what I eat. Trying to keep the protein and fibre intake high and minimize the carbs.. Also being careful about the timing of when I eat certain foods. I find that carbs in the evening really slow down my metabolism but I can still eat them for lunch and have enough time throughout the day to burn the calories... Also still trying to get in 2 litres of water each day... I have discovered that sparkling water really helps to ease cravings for sweet things...
I am hoping to get back into the swing of recording everything I eat to help me keep on the straight and narrow...
Hope you've all been well...
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
68,1 kg
3,1 kg
11,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg kaybediyor
16 Ocak 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,1 kg
1,1 kg
13,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg alıyor
07 Ocak 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
69,9 kg
1,4 kg
13,2 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg kaybediyor
04 Ocak 2017
Its hard to come off the high of eating so many goodies and then going straight into eating clean.
I feel like I am coming out of a fog.
I had lost 9 pounds in 2 months, I was so proud of myself.
Then the holidays came.
I regained 8 of the pounds in less than 1 month. How is that even possible???
Oh well...
I can do this.
(1 yorum)
01 Ocak 2017
Happy 2017 everyone!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,8 kg
0,5 kg
14,1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg alıyor
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