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Sonraki
17 Mayıs 2015
I am starting to have a bit more success with my ketogenic diet. I have lost 12-13 lbs. in about a months time. I have to attribute that mostly to the fact that I have finally been able to get out for more regular exercise. (walking and hiking) I sometime seem to eat less. My appetite is quite abated, but I feel like I may still need to be eating more fat because at times my ketones still remain in the lower concentrations. Well any way I have resumed the downward trend on the scale.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
114,8 kg
37,2 kg
24,0 kg
Oldukça İyi
(1 yorum)
Haftada 0,8 kg kaybediyor
03 Mayıs 2015
Keto and hiking/walking are starting to have a better effect. Now that I have been getting out more for the exercise. I felt like I know that was a major factor in my plateau.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
116,3 kg
35,7 kg
25,6 kg
Oldukça İyi
Yorum Ekle
Haftada 2,0 kg kaybediyor
19 Nisan 2015
I'm not losing weight on atkins/keto. I know there must be something that I'm doing wrong. Going to go back to induction phase, and really track my carbs and calories a lot tighter. I track intake for a while and then fall out of habit. Maybe I need to eat more fat I don't know. My appetite it really quite abated. Before I was hungry all the time, that just isn't the case any more. anyway...
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
120,4 kg
31,6 kg
29,7 kg
Oldukça İyi
(1 yorum)
Haftada 0,1 kg kaybediyor
22 Şubat 2015
A few pounds down, macros are pretty much in the ratios for keto all week. I also have been out to walk twice this week.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,0 kg
30,9 kg
30,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,9 kg kaybediyor
15 Şubat 2015
I must be doing keto/atkins wrong. IDK?
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
121,9 kg
30,0 kg
31,2 kg
Oldukça İyi
(1 yorum)
Haftada 0,6 kg kaybediyor
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