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12 Mart 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
55,2 kg
0,1 kg
2,2 kg
Oldukça İyi
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Haftada 0,2 kg alıyor
10 Ocak 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
53,8 kg
1,5 kg
0,7 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
20 Aralık 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
55,4 kg
0 kg
2,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,4 kg alıyor
04 Kasım 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
53,1 kg
2,3 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,0 kg kaybediyor
27 Temmuz 2011
Wednesday, July 27
I am happy to say though that I have been eating everything on the meal plan since Monday. My energy has been pretty good throughout the day and even during my workouts. I have not felt hungry at any point during the day. In fact, I look at the clock and I find myself asking, "Time to eat again?" So sometimes I feel like I am eating too much. But nevertheless, I will stick to the plan.
Monday night, Fletch and I watched a netflix movie. I ate some snacks not on my plan: 2 c. dried mango, 1 bag lite popcorn, 3 pcs. dark chocolate, 1 Nestle crunch ice cream bar. I don't think I was hungry, bu I did have a craving for sweets.
Last night I ate 4 waffles and 4 pcs of dark chocolate at 10pm right before bed. I was wide awake in bed so I started reading a fitness magazine. My terrible habit is eating in bed. To me this is the final time of day that I can now relax and be quiet. I don't know how I can just go to bed without eating some kind of food. I will try again tonight to just follow the meal plan and stick to it.
Substitutions - I had leftover chicken breasts in the fridge. So I had been substituting 1/2 chicken breast for shrimp stir fry and for the lox on my bagel, and 1 chicken breast for the teriyaki pork chops. I don't have a food scale, so I had a hard time knowing how much to eat.
Planning - I found that when I take 1 hour to prep my food I am able to make about 2 breakfasts, 2 lunches, and 2 dinners ahead of time. I pack each into tupperwares and label them "Weds lunch 1" etc. I hope this system will get smoother as I think I'll be eating the same meals for the next month.
Training Nutrition - I am not sure that I am getting enough calories when I am training. Example - Today's Tantalus ride, I had a bottle of Heed, 2 hanfuls of Kakimochi crunch, and 1 bag of Starbucks 100 cal jellies before my run. After the run, I went home and had 2 scoops of Hammer Recoverite Strawberry and a Promax Bar instead of protein smoothie (breakfast 2).
Okay that's it for now!
Thanks Christina and everyone else for reading :)
em
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