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23 Ekim 2022
Oh my goodness! Has it only been nearly two years since my last post. Clearly I am the last of the fatsecret haphazard fat trackers :). So, weight in last Saturday at 218. My lowest weight in two years. Yea! Missed a Lasik pill and gained 4 lbs. Ugh. Spent the extended weekend with daughter Laura and hubby. Ate sensibly, although had a couple extra cocktail and bottle of some really fine wine. Not looking forward to my weight-in tomorrow.
Lee - the most pathetic 'fatsecret' member ever.
(2 yorum)
16 Aralık 2020
Thought I ought to update. Haven't posted since March at 226lbs.
April 226, May 228, June up to 230 and back in the hospital. Wild afib, another nuclear stress test.
July 228 lost a little. back in cardio rehab. Aug 226 lost a little.
Sept 226 same o same o. Back in hospital another angiogram. Good news.
October 228 o-crap my 3rd cancer. Melanoma on my forehead.
November 222! I've been on a diet! Back in hospital for melanoma op, while wife Shelly is in hospital same day/same time for septic gall blatter op. Hmmm...2 operations, 2 states, 2 cities, 2 hospitals. Got friends?, need rides?,who needs science fiction?
November 20th 232 weight sky rockets! What?? Dr worried. Decide to visit daughter in Denver for Thanksgiving. Bonding with daughter. Pay attention! Mile high city. First day: land at 6pm, can't breath! Gasping for breath. Afib runs wild. Suffocating. Dizzy. Can't stand, sit, lay down. No sleep all night.
November 21st Day 2. In ER by 7am. Back in ER by 6pm. Admitted. Diagnosis: heart failure- 3 months to 5 years.
November 22,23,24 Poked and prodded. Lots of Lasik (diaretic) weightdrops 10 lbs to 222. Release from hospital in time for great Thanksgiving dinner.
November 25 Emergency fight home. Back to sea level!! Daughter visit: 6 hr, hospital: 4 days. Great Thanksgiving holiday.
Dec 1st weight 228 Dr orders: back on Lasik.
Dec 16th 221. Feeling good. Determined to break 220! I'm up to date.
(1 yorum)
04 Mart 2020
Whoa, looks like a skipped the month of Feb. Oh well. I picked up 5 lbs in a week, while my wife went on a one week retreat. I've been on the Japanese rice diet for breakfast, skipping lunch and modest dinners. Dropped 4 lbs already. Yea.
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04 Mart 2020
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102,5 kg
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11,8 kg
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24 Ocak 2020
Well, I've taken a break from Fatsecret. I did try to maintain my goals of a lean breakfast and lunch, but control dinner and snacks. So far so good. I've been sick for a few weeks, but my oncologist is happy that I only had a reaction to a mushroom supplement and my 'counts' are good. So no more unauthorized supplements and no more iron tables. A bad combination. Don't ask, believe me, you don't want to know.
(1 yorum)
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