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Kilo Geçmişi
1 - 5 / 5
16 Eylül 2008
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
106,0 kg
1,0 kg
28,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
08 Eylül 2008
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
106,1 kg
0,9 kg
29,0 kg
Oldukça İyi
Yorum Ekle
Haftada 1,3 kg kaybediyor
04 Eylül 2008
Well, since I didn't eat breakfast (oversight on my part, busy at work)I am going to have to make sure I eat at home before I leave.
Started a weight trainig exercise today and enjoyed it.
Yorum Ekle
03 Eylül 2008
What a great site! I think this is going to be a good tool to use and it will help keep me on track. Today is my first entry and I can already tell that my lunch today was not a good one (potluck at the office). I will need to have more willpower away from traditional meal time.
I am doing ww with friends and it will be much easier to keep within my goals with their support and also being exercise pals.
I am going to go for the 100 crunches a day challenge to start and will hopefully be adding more as I move closer to my goal weight. I am ready to lose!!!!
(2 yorum)
03 Eylül 2008
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
107,0 kg
0 kg
29,9 kg
Uygulanamaz
Yorum Ekle
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