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Sonraki
08 Mayıs 2023
Week 6 Exercise Routine
Tuesday, May 9th, 2023:
Morning:
Bench pressing: 15 (5:00 Minutes)
Evening:
Bike Route: to Cowpin
Pull-bar: Level 3 (15:00 Minutes)
Wednesday, May 10, 2023
Morning:
Bench pressing: 15 (5:00 Minutes)
Shoulder collapses: Level 5 (30 Reps)
Evening:
Pull-bar: Level 5 (15:00 Minutes)
Tricep dips: 45x
Push-ups: x25
Thursday, May 11, 2023:
Morning:
Biceps: 20 (10:00 Minutes)
Shoulder Collapses: Level 5 (5:00 Minutes)
Evening:
Push-ups: x25
Bike Route: Cowpin
Friday, May 12, 2023:
Morning:
Bench Pressing 20
Biceps: 20 LBS
Biceps: 15 LBS
Evening:
Jogging: 5 Laps
Saturday, May 13, 2023 :
Morning:
Push-ups: 15
Pull-bar: level 3 (15:00 Minutes)
Evening:
Bike Route: Cowpin
Sunday, May 14, 2023:
NONE!
Yorum Ekle
08 Mayıs 2023
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
66,2 kg
4,5 kg
8,2 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg kaybediyor
24 Nisan 2023
Week 5 Exercise
Tuesday, April 25, 2023:
Morning:
Weight Ball- The highest amount
Weight Training- 25 Pounds x5 Minutes
Evening:
Bike Route- 15 Minutes
Push-ups- 15 Reps
Wednesday, April 26, 2023
Morning:
Weight Ball- The Highest amount
Weight Training- 25 Pounds x5 Minutes
Evening:
Push-ups: 25
Sit-ups: 30
Thursday, April 27, 2023
Morning:
Stomach bicep curls: 25 pounds 5 Minutes
Evening:
Push-ups: 35
Jogging: 1 Mile
Friday, April 28, 2023
Morning:
Stomach Biceps Curls: 15 Pounds 10 Minutes
30 Push-ups
Evening:
Bike Route (15 Minutes)
Push-ups: 35
Sit-ups: 25
Saturday, April 29, 2023
Morning:
Weightlifting: Pull-bar Level 3 (15 Minutes)
Bike Route: (25 Minutes)
Jogging: 1 Mile
Evening:
Bike Route: (25 Minutes)
Jogging: 1 Mile
Sunday, April 30, 2023
Evening:
Bike Route (30 Minutes)
push-ups:35
Sit-ups: 25
Yorum Ekle
10 Nisan 2023
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,3 kg
3,4 kg
9,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,7 kg kaybediyor
26 Mart 2023
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
68,8 kg
2,0 kg
10,7 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
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